Fight Squad - Super fitness and Sparring training
Venue: Threemilestone Community Centre
Times: Every Saturday 1.15pm to 3.30pm
Instructors: Mrs Mel Beattie, 2nd Dan and Mr Pete Yates, 1st Dan
Cost: £3 for the one hour or £5 for two hours
Class Structure:
1st Hour 1.15 to 2.15pm
Sparring training to cover all aspects of Tae Kwon-Do free sparring for both competition and self-defence purposes.
2nd Hour 2.30 to 3.30pm
Dedicated fitness training for stamina and core strength. A full hour of cardio and core work to rapidly increase your fitness and stamina. It includes Mrs Beattie's infamous ABS Workout!
Important notes:
You must hold a valid Tae Kwon-Do licence to join in the sparring class.
You must also have a full set of sparring gear for the sparring, to include hand, shin, feet and head protectors. Gum and Groin guards are recommended.
Please bring adequate water.
You do not need to be in a dobok for these sessions.
You must be responsible for your own safety and wellbeing throughout.